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In this video, I explore the strong connection between our emotions and our memories. Sometimes, a negative or a positive memory can be triggered from an emotion without us even realizing it. Once you understand this, you can design your environment so that it can trigger positive memories and enhance your life quality.

In this video, I explore the difference between the dopamine-type chemicals, which can be addictive and only make us happy temporarily, and the serotonin-type chemicals, which lead to long term, fulfilling happiness.

In this video, I reflect about ways in which we can leverage our understanding of the happy chemicals to experience more joy and happiness. When it comes to happiness, your brain and your biology have got your back, so learn how to hack them. SHOW MORE

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