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In this video, I explain how we can leverage our knowledge of the brain to become more optimistic. With all that is happening in the world right now, it is difficult to focus on the positive, but cultivating an optimistic mindset allows us to believe the future can be better.


A lot of people have asked me why mindfulness is so important to me. In this video, I define mindfulness, and I explain why it matters to me and should matter to you as well.



In this final video of the Making Decisions Under Stress series, I talk about the importance of neuroplasticity and the value of practicing our decision-making strategies daily.