In this second video on Making Rational Decisions under Stress, I share a positive psychology strategy called Best Case Scenario, Worst Case Scenario, Most Likely Case Scenario. This strategy has helped me in very stressful situations, and I hope it will help you as well.
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Have you noticed that sometimes your brain seems to disagree with itself? Part of your brain sets a goal and the other part of your brain wants nothing to do with that goal? In this video I explore the rational and the irrational part of the brain. The ultimate goal is to learn how to make difficult decisions under stress, and this is part 1.
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