Mindful BreathingOver the past few weeks, I've had to practice mindful breathing a little more than usual in order to deal with some COVID-19-related anxiety. In this video, I share a few of the ways I use mindful breathing in order to reduce stress and feel better.
Over the past few weeks, I've had to practice mindful breathing a little more than usual in order to deal with some COVID-19-related anxiety. In this video, I share a few of the ways I use mindful breathing in order to reduce stress and feel better.